The goal is to increase flexibility and range of motion. Stretching, conventionally, means moving or holding various parts of the body in ways that extend the muscles, according to the American Council on Exercise. And, Warren says, it’s about using that internal experience to guide the movement, instead of pushing your body to move in a certain way. In somatic movement you focus on the internal experience and feeling of the movement instead of what it looks like from the outside, explains Sarah Warren, a clinical somatic educator certified by the Somatic Systems Institute and the owner of the Somatic Movement Center, who is based in Somerville, Massachusetts. Somatic practices were defined in article published January 25, 2021, in Frontiers in Psychology as movement-based approaches to awareness of the internal body (interoception), the external environment (exteroception), and movement in space (proprioception). “It’s an awareness and sensitivity to what’s going on in the moment, in the movement,” says Tsachor, who is also a movement therapist registered with the International Somatic Movement Education and Therapy Association (ISMETA). “Somatic movement is awareness or presence during movement, and being connected in your body,” explains Rachelle Tsachor, an associate professor of theater movement at the University of Illinois in Chicago, who researches somatic movement. The word “somatic” comes from the Greek word "soma," meaning “body” the dictionary definition is simply: "of, relating to, or affecting the body." Thomas Hanna is widely credited with coining the term “somatics,” as it relates to movement, in his 1985 book, Bodies in Revolt: A Primer on Somatic Thinking. If you tend to hold a lot of tension in your neck, lower back, or wrists (hello, desk workers), somatic stretching may be the practice you’re looking for.īefore we delve into what somatic stretching is, it’s helpful to understand where the term “somatics” comes from and the wider field of somatic movement.
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